Ketozin A recent study found that bananas may be the best choice for athletes than sports drinks.
The researchers compared the effects of carbohydrates consumed during sports and found that bananas offer similar or greater anti-inflammatory benefits and other benefits of sports drinks, the New York Times reported.
One side of the banana may be bulky, according to the authors of the study published in the journal PLoS One.
Forskolin Keto Cycle It is known that eating or drinking carbohydrates during prolonged exercise helps people to last longer or longer and recover more quickly afterwards.
The study, which included 20 competitive passengers, was funded in part by Dole Foods, which sells bananas.
Ardor Keto Diet The ideal amount of bananas that will be consumed during the exercise is not clear, but the researchers plan to explore this topic in future studies, as well as to evaluate the effects of other fruits during exercise.
But it seems that for people who want a natural and economical alternative to sports drinks, “bananas look good,” said David Neumann, director of research, director of the Human Performance Laboratory at the Appalachian State University.